Amanda Davidson

Since joining Ladies First I have dropped 3 dress sizes,  boosted my energy levels and improved my health. In October 2008 I completed the Great North Run in just over 4 hours. My aim for next year, with the help of my personal trainer, is to take part in the run again but to improve my time by at least ½ hr.

Amber Satchwell

I have been coming for 5 months and have lost weight, toned up and increased in confidence. I feel much happier about myself and my body. The personal training has helped to spur me on and the trainers are always there to give advice and encouragement.

Gill Richardson

I joined Ladies First in September 2004. Since then I’ve been coming between 4 & 6 times a week. I have found that my body shape has changed dramatically and I have much more strength and energy. I love coming to the gym, it’s simply the best part of my day!

Heather Jones

I joined Ladies First in September 2008 and enrolled onto the weight loss club. The club has a really warm friendly atmosphere.

You get loads of support and guidance from the staff and in just 2 months I have lost 14 ½ inches from my waist and hips.  

Jan Hyde and Nikki Moss

We’ve been coming to the club for 4 months now and have both noticed a huge improvement in our fitness level and muscle tone.

We really love the friendly atmosphere and especially enjoy the classes which are great fun.

Jo Prigmore

I’ve been coming to Ladies First for 6 weeks and so far I have dropped a dress size and lost 9lbs and 5 and 5 ¼ inches. I have lots more energy and my eating habits have improved. I love coming because of the friendly atmosphere and you don’t have to worry about how you look.

Karen Hayes

None of my lovely clothes fitted and I’d started buying the next size up.  With the support of the wonderful team at Ladies First, who have kept me motivated and focused, I’m now not only back into my old clothes but buying the next size down. I’ve never felt so good about myself. Thank you team!!!

Lauren Norris

Since having my son in February I have lost 4 stone and dropped 3 dress sizes thanks to the help and support from the staff and the weight loss club. I really enjoy coming to the club and the classes are great fun.

Lea Pizzimenti

I’ve achieved my long term goal and am now a size 8. The support you get from the staff is great. One of the best things about the club is the friendly atmosphere.

Lucy Hudson

In 5 months I have lost 3 stone and dropped over 2 dress sizes. It’s the first time I have actually enjoyed going to the gym as the staff are very friendly and always willing to offer help and support. I feel better in myself and have much more energy. I am eating a lot more healthily thanks to the staff.

Monica Endersby

After being turned away by so many other clubs due to my disabilities I'd given up hope. Ladies First have given me back that hope. Its fantastic!  In my first 2 weeks I've lost 7 1/2 inches and over 1/2 a stone.  I look forward to going, I love the friendly atmosphere and caring staff who have helped me achieve.

Suzanne Major

I’ve been a member of Ladies First for 5 years. With the personal training plans and easy to follow weight loss club I’ve gone from a size 14 to a size 8 and lost 18 inches.
The best thing about the club is how friendly it is. If I hadn’t joined when I did I’m sure I’d be a size 20 by now!