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Regular
short detox restores body's balance
Detox plans
are becoming as much a part of Christmas as mince pies
and mistletoe but our bodies can benefit from detoxing
throughout the year.
Top health
and fitness expert, Janet Thomson, says regular short
detox programmes are an ideal way to restore our body’s
balance at any time of the year.
Janet said:
“Our body produces toxins every day, and our metabolism
is designed to get rid of them. But in our modern life
we overload our system with toxins from the food we eat,
what we drink and the air and pollutants we inhale. With
a three day detox programme, linked to gentle exercise,
you’ll be ready to take on what ever life throws at
you.”
Janet, voted
by Mail on Sunday You magazine as one of the UK’s top
ten health and fitness instructors specialises in
exercise and nutrition science. Her weight loss books
and videos have topped the best sellers list across the
world. At her women’s only health club, Ladies First, in
Rugby, she offers a healthy living programme that
enables women of all shapes and sizes to lose weight and
increase fitness.
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