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Club news
Open
weekend success!
We would like to thank everyone who was involved in our
January 2008 open weekends. They were a huge
success and we would like to welcome all of our new
members to the clubs!
Read more>>
Cheer up
and gear up
If you are in any doubt about your exercise programme
recent research from The Canadian Medical Association
Journal states that among the benefits of taking regular
exercise is an increase in self-esteem.
Read more>>
Eat
greens for a healthy heart
If you want to reduce your risk of a heart attack step
up your vegetable intake. The magic ingredient is folic
acid, a B vitamin.
Read more>>
News archive>>
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