Friendly
Fitness Club
For any age, shape or ability
Kettering Ladies Only - 01536 484148
Latest News
Cheer up
and gear up
If you are in any doubt
about your exercise programme recent research from The
Canadian Medical Association Journal states that among
the benefits of taking regular exercise is an increase
in self-esteem, as men and women who take regular
exercise have a better image of themselves than those
who don't. It provides opportunities for feeling
successful and competent as well as being good for your
health.! Our advice to you is to carry on exercising.
