Success story

   

"The staff are great, so friendly and understanding of my capabilities and really supportive in helping me achieve my goals." Lesley

Success story

   

"I FEEL FANTASTIC! Thanks to the personal training and the easy to follow weight loss club, I have dropped 4 dress sizes and my blood pressure has dropped." Marie

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Ladies First Health & Fitness Clubs
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Inch Busters

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If you are fed up of dieting then this is the plan for you!

With our unique easy to follow format you can eat normal foods, with nothing “forbidden” and learn how to mix and match your foods to get all the vitamins minerals and other nutrients you need. All the foods have been colour coded into 4 different colours and you simply eat a certain amount of portions from each colour and you diet will be perfectly balanced. Not only will you lose weight but you will have more energy as well.

We have hundreds of members who have successfully followed this plan and changed their shapes dramatically – just have a look at our testimonials for proof!

 

Ladies First Health & Fitness Clubs.  Head office: 40 High Street, Earl Shilton, Leics, LE9 7DG      T: 01455 843 498  E: info@ladiesfirst-fitness.co.uk

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